Back Pain? No More Worries - Yoga Is The New Solution

One of the very common and tedious problems faced by a majority of the population is back pain. Back pain has been causing trouble to people irrespective of age, gender, area of work etc. We, Jeevaniyam present before you, one of the best methodologies to tackle this hardship. No more worries, for Jeevaniyam brings the best to you.

 

What can cause severe lower back pain?

        Among the regular reasons for back pain, irregular posture, sedentary lifestyle, etc top the chart, whereas there can be many more reasons for the same. Back pain can occur due to many underlying reasons. It can either be due to disc prolapse, vertebral issues, arthritis, or spinal issues. Basically, back pain arouses due to weakening lumbar muscles due to different kinds of reasons

How can back pain affect you?

        when somatic nerves are affected, it can seriously affect your day to day life like ascending steps, bending, driving etc. If they are not treated in the earliest stage itself, it can develop into more complications like numbness, aggravated ortho-risks etc.

 

Why yoga is important for me?

        Yoga has been a part of lifestyle and culture since ages and it is due to the curative powers it has. Rather than the physical exercises that can heal your body, yoga has the power to heal your mind too. Yoga is the miraculous joint where your soul and body finds its solace.

 

Should I do yoga with back pain?

        There is no harm in doing yoga with back pain, in fact, yoga can help you get enough cure in acute and chronic aches. The effective yoga poses along with the Ayurveda treatments can stretch and strengthen your muscles, returning your back to proper alignment. Strengthening the abdominal and pelvic muscles through yoga can add flexibility to your hips, reducing the load on the back.

Can yoga cause back pain?

        Yoga does not cause back pain, if done in the perfect way each asana have to be done, for which Jeevaniyam brings to you yoga, in the perfect way to help you get rid of lower back pain, instead of having them. Yoga has within itself, the power and cure the back pain. 

 

How does yoga help with back pain?

         When it comes to treating back pain, yoga includes a lot of back strengthening exercises which have been found to develop a lot of improvement in the patients, according to the clinical reports. When the asanas are done by concentrating yourselves on your pain, by visualizing them with your mind, the unique string of bond between your body and soul is created. 

 

What are the basic principles of yoga to treat back pain?

        Back pain is mainly caused by the “unconsciousness” in how you hold  your body in unhealthy postures creating back pain, unbalancing the lower back and the energy within. Yoga holds on the basic principle of concentration. Yoga can awaken your inner consciousness, helping to heal your somatic nerves and thereby blowing away, your biggest problem: Back pain.

        Jeevaniyam is known as the best Ayurveda hospital in Kochi, and it has an ayurveda clinical yoga centre in Kochi. It provides the perfect cure for back pain through yoga. They provides the best back pain therapy in Kerala, India. Jeevaniyam brings to you the perfect blend of Ayurveda and yoga to help you cure back pain. It is the best centre which provides yoga meditation in Ernakulam, Kerala.

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Mail Us @ jeevaniyamayur@gmail.com
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Jeevaniyam Hits You With The Tips To Reduce Neck Pain

The generation today has gone miles forward in terms of their career and work, for which they give prime importance. Needless to say, the occupational disease conditions affecting them too are not less. Neck pain is one of the major difficulties faced by the people today, and we, Jeevaniyam brings to you, the best healthy tips to tackle the same. The best Ayurveda joint disorders treatment in Kochi is provided by the expert doctors.

Neck pain mainly arises from the posture defects. Ayurveda traces a variety of reasons for the neck pain and stiffness.

 

Diet

 

Tridosha concept can explain the role of an unhealthy diet that causes an imbalance in the body leading to neck pain.
Untimely consumption of frozen, cold and dry food can cause Vata dosha leading to neck pain.
Instead, a good diet plan that includes red rice, wheat, milk, warm water etc is welcoming.

 

Yoga

 

Yoga is yet another golden ball to help with the neck pain. Certain specific asanas as described below have a very significant role in reducing neck pain.

Arm across chest pose: Sit comfortably with a straight spine, reaching out the right arm across the chest to the left side, with your gaze fixed on your right side

Ear To Shoulder/Neck Rolls: Stretch chin to chest, then rotate head from right to left, with left fingertips on left shoulder and right fingertips over the right ear. Stretch as much as possible.

Many more postures like cow stretch, hand clasping etc are found to bring in tremendous changes to the patients.

Home Remedies

• Using ice packs to heal the swelling and stiffness in the neck
• Drinking Turmeric mixed lukewarm milk
• Drinking ginger boiled water or using ginger compress over the neck.

Neck pain can occur due to many reasons and these are some of the best tips that can assure you a relief from the same. We, at Jeevaniyam, are happy to help our patients with the condition of intense and restless neck pain when nothing gives them the relief. We care for your health with the best ayurveda neck pain treatment in Kerala.

Mail Us @ jeevaniyamayur@gmail.com
Visit Us @ jeevaniym.com